It's Health, Fitness, Tone & Stability rolled into one!
Adding toning balls to your Pilates routine is a revolutionary step to health and fitness. Using balls with weights designed exclusively for the practice of Pilates exercises can add resistance on an open plane of motion like all free weights therefore encouraging maximum stability of joints and muscles. Toning balls are only about 5 inches and fit comfortably into the palm of your hands. Generally only 1-3 pounds, toning balls are utilized in a repetitive motion; resulting in lean tone and strength rather than bulk. Unlike other ball exercises, adding toning balls to your workout goes far beyond random movement and stretch. These balls allow you to work specific muscles in detail, to create strength, balance and optimal range of motion.
All this and fun with just a couple of blue balls!
Come experience a toning ball workshop at Bria Pilates and Wellness Studio this Sunday March 6th 11:45-1pm with Misty Moon Nickel.
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